Method

Prepare the pasta according to package directions and drain.  Stir together the cornstarch and soy sauce in a small bowl and set aside.

Coat a large saucepan with cooking spray.  Add the oil and heat over medium-high heat.  Cook the beef in batches, turning once, for 3 minutes, or until browned.  Remove to a bowl.

Recoat the pot with cooking spray.  Add the pepper, scallions, ginger, garlic, and cinnamon and cook, stirring, for 4 minutes.  Add the broth and vinegar and bring to a boil.  Stir in the soy sauce mixture and cook for 3 minutes, or until thickened.

Divide the beef, noodles, and broth mixture among 4 bowls.

Makes 4 servings

Reprinted with permission from ©The Diabetes DTOUR Diet Cookbook by Barbara Quinn, MS, RD, CDE, and the Editors of Prevention, published by Rodale click for book review

more soup recipes        more chef  & cookbook soup recipes