Prepare the pasta according to package directions and drain. Stir together the cornstarch and soy sauce in a small bowl and set aside.
Coat a large saucepan with cooking spray. Add the oil and heat over medium-high heat. Cook the beef in batches, turning once, for 3 minutes, or until browned. Remove to a bowl.
Recoat the pot with cooking spray. Add the pepper, scallions, ginger, garlic, and cinnamon and cook, stirring, for 4 minutes. Add the broth and vinegar and bring to a boil. Stir in the soy sauce mixture and cook for 3 minutes, or until thickened.
Divide the beef, noodles, and broth mixture among 4 bowls.
Makes 4 servings
Reprinted with permission from ©The Diabetes DTOUR Diet Cookbook by Barbara Quinn, MS, RD, CDE, and the Editors of Prevention, published by Rodale click for book review
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