METHOD
Preheat oven to 350° F.
Heat the olive oil in a medium fry pan. Put in peppers, onions and garlic, and cook over medium heat until soft. This is to take a little zing out of them, not to cook them. Remove with a slotted spoon and set aside in small bowl.
In a larger bowl lightly break up the meat. Add bread crumbs, cheese,Worcestershire, balsamic, basil, parsley, salt, pepper and beaten eggs. Last, add reserved onion/pepper mixture which should be slightly cooled by now.
Mix all together with your hands, enjoying the feel of the ingredients - the secret Italian ingredient is pleasure.
Lightly shape meat to put in a loaf pan or to cook free-form on an oiled pan with a lip (pizza pans are good for this). Spread the tomato sauce evenly over the top.
Bake in preheated 350° F oven for 50 to 60 minutes. When cooked, let the loaf settle for 5 - 10 minutes.
Serves: 4 - 6
Contributor: Geraldine Minne
this recipe from www.inmamaskithchen.com
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