METHOD
Combine mustard, garlic,
salt and pepper. Coat both sides of meat with mixture and let stand at
room temperature for about an hour.
Preheat oven to 375°F.
Lightly film bottom of
an ovenproof skillet with oil, wiping out excess with a paper towel. Heat
pan over high heat until oil is very hot but not yet smoking.
Using long tongs, carefully
place steak in pan and sear it until a crust forms - 3 minutes on the
first side, then 2 minutes on the other.
Place skillet in oven
to finish, cooking 8-10 minutes for rare, 10 to 12 minuets for medium
rare, 12 to 15 minutes for medium
Transfer meat to a cutting
board and allow to rest for 10 minutes.
Cut meat away from bone.
Carve into thick slices and portion out onto plates.
Serves: 4
Recipe from www.inmamaskitchen.com
Contributor: Junior
Trimmer