Method

Cut stem off at base of artichoke and cut off bottom:  peel skin off stem.  Rub cut surfaces with fresh lemon to prevent browning. Peel outer leaves from artichoke.   Cut top one-third off of artichokes.  Rub all cut surfaces with fresh lemons.  Squeeze the remaining juice and pulp of lemon down the center of the artichoke.  Place artichokes in simmering water with the leftover whole lemon.  Sprinkle 1 tablespoon of fresh garlic over the artichokes, and push down into leaves.  Sprinkle the black pepper on top.  Simmer for 25 to 30 minutes or until center is fork-tender. Remove and let rest for 5 minutes.

Sauce preparation:

Mix to sauce consistency and refrigerate until needed.  Serve with steamed artichokes.

Recipe created by Chef Dave Hamlin

Reprinted with permission from ©2007 Nutrition Housecall LLC, 101 Foods That Could Save Your Life, published by Bantam.    click for book review

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