Summer Blueberry Soup

Blueberries mean summer. Cold soups are a great way to get that wonderful nutrition from blueberries.

• 1 1/2 cup fresh blueberries or frozen blueberries, thawed with juice
• 1/2 cup water
• 1/4 cup sugar
• 1 tablespoon lemon juice
• 1/4 teaspoon ground coriander
• 1/8 teaspoon ground cinnamon
• 1/8 teaspoon ground cloves
• 1 tablespoon Cabernet wine
• 1/3 cup yogurt
• 1/3 cup sour cream

METHOD

In blender or processor, puree blueberries and water. Transfer to a small saucepan.

Add sugar, lemon juice, coriander, cinnamon, and cloves, and stir well.

Bring just to the boil, stirring constantly.

Reduce heat. Cover and simmer for 5 minutes. . Refrigerate until cool. Stir in wine.

Stir in yogurt and sour cream until well blended. Cover and refrigerate until well-chilled.

Serves: 4

back to blueberry article - health, nutrition, recipes

Contributor: Junior Trimmer

 

top of page