Seafood Recipes - Recipe for Nobu Matsuhisa's Parmesan Baked Small Scallops (diet recipe)

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Nobu Matsuhisa's Parmesan Baked Small Scallops

The rich flavor of the scallops is heightened by the addition of Parmesan and soy sauce in this fuss-free dish." from Bob Greene's "The Best Life Diet Cookbook"

16 ounces bay scallops
1/2 ounce butter
2 teaspoons soy sauce
1 teaspoon grated garlic
1 tablespoon chopped fresh parsley
3 tablespoons grated Parmesan
1 lemon, sliced into thin round slices

Method

Preheat the oven to 400°F. Divide the scallops evenly between 4 small baking dishes, placing the scallops in a single layer.

On each scallop, place a tiny bit of butter, a drop of soy sauce, a little grated garlic, chopped parsley, and a little Parmesan.

Bake in the oven for 5 minutes. Serve hot with lemon slices.

Serves: 4

Per serving, about: Calories, 151

Reprinted with permission from ©The Bestlife Corporation, Bob Greene The Best Life Diet Cookbook, published by Simon & Schuster

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