Strawberry & Banana Smoothie

• 2 bananas
• 1 1/2 cups pineapple juice
• 1 (8 ounce) container vanilla low-fat yogurt
• 1 cup fresh or frozen strawberries - preferably fresh and very ripe!

Method

Peel bananas and slice into 1/2 inch pieces.  Put on a baking sheet without overlapping and freeze until they get hard.

When frozen, put into an electric blender along with pineapple juice, yogurt and strawberries.  Whir until smooth. 

Yield: 5 cups

Contributor: Pat Ciesla    

back to summer cooking with kids    strawberry article - history and facts

top of page