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Spicy Tofu and Broccoli Stir-Fry  - Vegetarian

     

  • 1/4 cup tamari
  • 2 tablespoons water
  • 1 teaspoon sugar (or a natural sweetener to taste)
  • 1/4 teaspoon salt
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons cornstarch
  • 1 tablespoon safflower oil
  • 4 cups broccoli florets
  • 1 tablespoon minced garlic
  • 1 tablespoon minced fresh ginger
  • 1/2 teaspoon red pepper flakes
  • 8 ounces firm tofu, drained, blotted dry, and cut into 1/2 inch cubes
  • 3 tablespoons minced scallions
  • 4 to  5 cups hot cooked long-grain white rice

 

 
 

Method

In a small bowl, stir together the tamari, water, sugar, salt, sesame oil, and cornstarch.  Set aside.

In a large skillet or wok, heat the safflower oil over medium-high heat until hot.  Add the broccoli and stir-fry for 1 minute, or until bright green.  With a slotted spoon, transfer to paper towels to drain.  Add the garlic, ginger, red pepper flakes, and tofu to the pan and stir-fry for 2 minutes.  Return the broccoli tot he pan and stir-fry for 1 minute.  Add the tamari mixture and the scallions and stir-fry for 1 minute, or until the broccoli is tender and well coated with the sauce.  Serve over the rice.

Serves: 4

Reprinted with permission from © Robin Robertson, One-Dish Vegetarian Meals, published by Harvard Common Press    click for book review

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