METHOD
Preheat oven to 450°F.
Lightly coat a baking sheet with oil or nonstick cooking spray. Set the
baking sheet aside.
In a small mixing bowl,
stir together the mustard,soy sauce, butter, and honey. In another small
bowl, mix together the bread crumbs, hazelnuts, and the minced cilantro.
Lightly sprinkle the
halibut pieces with salt and pepper. Dip the top of each halibut nugget
in the honey-mustard mixture, allow the excess to drain off, then dip
in the hazelnut-crumb mixture. Place the nuggets on the baking sheet without
crowding.
Bake the halibut nuggets
for 8 to 12 minutes, or 10 minutes per inch of thickness. The fish should
just turn opaque. To test for doneness, cut into the center of one nugget
with the tip of a small, sharp knife and pull apart slightly.
To serve, mound the rice
in the center of individual plates. Place the nuggets in a symmetrical
pattern over the rice mounds and garnish with the cilantro sprigs.
Serves: 4
Note: Panko bread crumbs are lightly
colored, coarsely textured crumbs used in Japanese cooking to coat fried
foods. They are available in Asian markets and the Asian section of most
grocery stores.
Reprinted with permission
from ©2005 Braiden Rex-Johnson Pike Place Public Market Seafood
Cookbook, published by Ten Speed Press.
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