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Tofu Blueberry Shake

Ah, the incredible soybean - here is a drink loaded with calcium, and protein and it has about half the calories of a regular shake. Try replacing the regular sugar with fructose.

  • 1 (12.3) package silken tofu
  • 1 medium, ripe banana, sliced
  • 1 cup blueberries - fresh or frozen
  • 1 cup soy milk
  • 1 teaspoon vanilla
  • 1/3 cup sugar
 

METHOD

Place all ingredients in a blender and blend until smooth. Use this basic formula for many fruits - vary with spices.

Serves: 4

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