Vitamin Content

This section gives the percentage of the daily requirement of Vitamins A and C, and of the minerals Calcium and Iron. If these percentages are low, let them guide you to the choice of foods that will fulfill the nutritional needs.

Vitamin A is found only in foods of animal origin, but its precursor, beta-carotene, is present in fruits and vegetables. Vitamin A can be toxic if taken in excess, but beta-carotene is not. Many products are fortified. It is wise to read the amounts.

Vitamin C is a water-soluble vitamin that plays a role in controlling infections. Though once touted as the cure-all of cure-all, recent studies show no benefit from high doses.

Calcium is a mineral that the body needs for numerous functions, including building and maintaining bones and teeth. Iron is necessary for the production of hemoglobin, myoglobin and various enzymes.

It is important to remember that the label gives you the amount per serving.

Complete List of Label Elements:

• serving size and servings per container
• calories and calories from fat
• fats
• cholesterol
• sodium
• carbohydrates
• dietary fiber
• sugars
• protein
• vitamin content
• label footnote

This material is provided as a general guide, and is not intended as advice. Please contact a physician if you have dietary problems. The FDA may change or alter labels at their discrimination.

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