Protein

Protein is an important macronutrient supplied by diet. Once absorbed in the gastrointestinal tract, the body breaks down the protein we consume into amino acids,which are the building blocks the body needs to produce its own protein. Protein is necessary for growth and for body repairs. Adults require a minimum of 1 gram of protein for every kilogram of body weight per day.

Meat is the major source of protein, and is considered the perfect protein. Beans, grains, milk products and nuts also provide protein, but do not possess all amino acids. A vegetarian diet is, therefore, more complicated than one that includes meat, and a package label does not indicate which amino acids are or are not present in the product. Lean meat has a heavy concentration of protein.

The amount of protein in grams is listed on the nutrition facts label, however, there is no %DV unless the package claims to be 'high in protein.' Protein consumption is not considered a public health concern.

It is important to remember that the label gives you the amount per serving,

next - vitamin content

Complete List of Label Elements:

• serving size and servings per container
• calories and calories from fat
• fats
• cholesterol
• sodium
• carbohydrates
• dietary fiber
• sugars
• protein
• vitamin content
• label footnote

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