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Lobster:  How to Cook Lobster, Nutritional Values, Facts

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by Diana Viola

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When we talk about lobster, we speak in rapturous tones of our love and devotion to the lordly crustacean. But the course of true love never did run true, and there are many obstacles to overcome before we and our beloved lobster can be united at the table.

First we have the appearance of the lobster, for the lobster is not the Adonis of the ocean. Like an extraterrestrial, it's eyes protrude on stalks, this so the nearly-blind lobster may see light in all directions. Then the lobster has five pairs of legs, one set being a pair of enormous pincers which the lobster uses to crush hard clam shells or to dig in sand. These pincers give some us a shiver of fear, while others, notably Woody Allen, know terror so profound they can only deal with their fears by turning the simple act of cooking lobster to comedy.

 

Woody may be right, as lobsters can be belligerent, and once taken into captivity, fishermen peg or tie the pincers, not only to protect the lobster lover, but also to spare their fellow lobsters. Lobsters will attack each other once taken into captivity. Another obstacle to the dinner table is our own squeamishness. A good tasting lobster is a live lobster and we must become its assassins. Though science assures us that the lobster has a primitive nervous system and lacks a cerebral cortex, we must either plunge a knife into its back or drop it in boiling water. There are instructions below with sketches to help you.

Once lobsters were so despised that they were used as bait or as fertilizer in fields. Today they are luxury. When we recover from antipathy, fear and guilt, we sit to eat the lobster. One bite and all considerations are removed for lobster is the supreme taste from the sea.

 

Life Style of the Lobster

Homarus Americanus, the only true lobster, is found from North Carolina to Newfoundland and is an Atlantic Ocean crustacean. The so-called Norway Lobster, also called the Dublin Prawn, also called Scampi (no, scampi isn't shrimp) is similar to, but smaller than, the true lobster. The lobster lives and feeds in rocky sea bottoms where it hide in nooks and crevices, and scavenges the sea for any debris that passes. In order to grow, lobsters must shed the hard shell that protects them. When they molt, they go into hiding until their new shell is hard. The male lobster molts when the moon is dark, while the female lobster molts when the moon is full and bright. She will be noticed by a male who will protect her. Lobsters take five years to reach one pound, twenty years to reach four pounds.

The best lobster is the female lobster when she is 'berried' or carrying the packet of bright coral eggs under her tail. It is illegal to fish a lobster if the coral eggs show. The coral is prized, of course, if only for it unavailability, though it is considered a delicacy among gourmets. The green tomalley which is the liver of the lobster is also prized as a delicacy.

Cooking Lobster

Boiling lobster, steaming lobster

A one to two pound lobster yields about 2 cups of meat. The most common method is to steam or boil whole. Both fishermen and Julia Child swear by steaming.

ALWAYS save the leftover shells for a fish fumet or stock. If you don't have many shells, toss them into the freezer. Crab and shrimp shells are excellent for fumet as well.

To boil live lobster: Using a lobster pot or very large kettle, bring to the boil 2 1/2 quarts of water PER LOBSTER. Add two to four tablespoons salt. When at a rolling boil, plunge in one lobster at a time, head first. Lower heat, cover pot, and simmer. Allow about 15 minutes for 1-to 1 1/4-pound hard-shell lobster, and 20 minutes for 11/2- to 2-pound hard-shell lobsters. Soft-shell lobsters, being less dense, cook more rapidly. Lower the cooking time by 3 minutes. To test for doneness pull at an antenna. If it comes out easily, the lobster is done.

To steam live lobster: Fill pot so that water comes up sides about two inches. Add 2 tablespoons salt. Bring the water to a rolling boil, and put in lobsters, one at a time. Steaming takes a little longer - steam lobster 18 minutes for a 1 to 1 1/4-pound hard-shell lobster and 20 minutes for a 1 1/2-pound hard-shell lobster. Again, the soft shell lobster takes less time - reduce cooking time by 3 minutes.

 

Cutting up a live lobster

It must be done. Swallow hard. Use a large, heavy and very sharp knife. Get a firm grip on the tail to steady the lobster. Position the tip of the knife blade as you see in the illustration below. Plunge the knife through to the cutting board. You may then cut down the back of the lobster to cut in half. Cut legs and claw as illustrated. Clean out the vein and the bag behind the eyes. Voila! Done.

 


where to cut lobster


where to cut legs


Many thanks to The Lobster Place for their help doing this article. Click to read about
The lobster place.

 

Lobster Recipes Collection:

 

 

 

Nutritional Values of Lobster:

(per 100 g meat)

 


  • Calories- 98
  • Protein 20.57 grams
  • Fat 0.6 grams
  • Cholesterol 72 mg
  • Carbohydrates 1.3 grams
  • Sodium 380 mg
  • Potassium 352 grams
  • Calcium 61 mg

 

Did you know:  In America, the early colonists tired of eating nothing but lobster.  Lobster was so commonlace that pigs dined on lobster, and it was used as fertilizer.    William Bradford, Governor of Massachusetts was ashamed that he could only offer visitors lobster "without bread or anything else but...water."  Today we would be happy to have a meal of lobster alone.

   

 

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